3 Gym Injuries That Ruin Workouts (And How to Avoid Them)
It’s easy to overdo it when starting a new workout routine, especially if you work with free weights. We all want to see results ASAP, and can get carried away with pushing our bodies to the limit ...
The simple way to crush fitness goals (for real)
At HYGEAR, we want to help make your dreams a reality, whether you want to lose weight, improve your athletic performance, or just look and feel healthier. That's why today, we are going to take ...
3 Key Ingredients to Achieve Your Fitness Goals
Abs are built in the gym but made in the kitchen. Forget the diets, fixes, and trends. They don’t work in the long run. Your nutrition should focus on three key ingredients: Calories In v. Calori...
10 Big Benefits of 10-Minute Workouts (Or Less!)
Let’s face it: we don’t always have the time to work out as much as we’d like. And when the American Heart Association, the Centers for Disease Control and Prevention and the US Department of Healt...
Why Dynamic Stretching Is Better For Your Pre-Workout Routine
Do you remember your elementary school gym class when your P.E. teacher told you to run a few laps and then stretch? That’s when most of us first learned how to stretch -- hold each stretch for rou...
What Are The Major Muscle Groups and How to Train Them Together?
Whether you are just getting started on your fitness journey or you've been in the groove for a while, it's really important to be educated on how you can get the most out of your workouts. For tho...