Try This Leg Press Alternative Using Bodyweight Resistance
If you have ever stepped foot inside a commercial gym, there's a pretty good chance you've seen the coveted leg press machine. It's the steel beast that takes up roughly a city block of gym floor r...
The Best 4 Day Workout Split to Maximize Gains
If you ask us, there’s really nothing worse than spending your precious time in the gym and not making gains. Not having the right weekly workout split routine could be what’s holding you back from...
Stop Doing These 7 Bad Weight Training Habits Today
There’s arguably nothing worse than diligently committing to your workout regime only to see zero results. Maybe you’re exercising day-in and day-out, or pushing your body to its limit every single...
Resistance Bands or Free Weights? What's Right For You?
So you're finally going to start an awesome resistance training program. Maybe you're shooting to get stronger for your upcoming triathlon, or maybe you just want to get stronger, period. After all...
Our 3 Favorite Mobility Exercises
Mobility is a pretty hot topic right now -- and for good reason. With everybody hitting up HIIT classes, running races, and lifting heavy weights, there’s a whole lot of hard work going on at the m...
Isometric Exercises You Can Do Anywhere
If you're new to the world of fitness, it may seem like lifting super heavy weights for hours on end is the fastest way to build muscle. Well, we've got news for you: an isometric workout can be ju...